How to cure Psoriasis The best, fastest and safest way

How to cure Psoriasis – This is the best, fastest and safest way to cure psoriasis according to medical experts and scientist. Despite the fact that psoriasis is incurable, it responds well to many topical and systemic treatments. Even people with severe psoriasis can get relief during flare-ups in about 85% to 90% of cases. So don’t lose hope and continue to read our Guide below.

What is Psoriasis

Psoriasis is a recurring autoimmune disorder characterized by red, flaky patches on the skin. Even though it affects your skin, psoriasis actually begins deep inside, in your immune system. It comes from your T cells, a type of white blood cell. T cells are designed to protect the body from infection and disease. When these cells mistakenly become active and set off other immune responses, it can lead to psoriasis symptoms.

The best, fastest and safest way to cure Psoriasis

1. Dietary supplements

How to cure Psoriasis with Dietary supplements

Dietary supplements may help ease psoriasis symptoms from the inside. Fish oil, vitamin D, milk thistle, aloe vera, Oregon grape, and evening primrose oil have been reported to help ease mild symptoms of psoriasis, according to the National Psoriasis Foundation. It’s important to only take supplements that don’t interfere with other pre-existing conditions you may have.

2. Prevent dry skin

Use a humidifier to keep the air in your home or office moist. It can prevent dry skin before it starts. Sensitive skin moisturizers are also great at keeping your skin supple and from forming plaques.

3. Avoid fragrances

Most soaps and perfumes have dyes and other chemicals in them that may irritate your skin. Sure, they can make you smell great but they also can inflame psoriasis. Avoid such products when you can, or choose those with “sensitive skin” labels.

4. Eat healthfully

Diet may play a role in managing psoriasis. Eliminating red meat and fatty snacks may help reduce flare-ups that can be triggered by such foods. Cold water fish, seeds, nuts, and omega-3 fatty acids are known for their ability to reduce inflammation. This can be helpful for managing psoriasis symptoms. Olive oil may also have soothing benefits when applied topically to the skin. Try massaging a few tablespoons on your scalp to help loosen troublesome plaques during your next shower.

5. Warm baths for itch relief

Hot water may be an irritant for your skin. However, a lukewarm bath with Epsom salt, mineral oil, milk, or olive oil can soothe the itching and infiltrate scales and plaques. Moisturize immediately after your bath for double benefits. Surely this will help in curing your Psoriasis.

6. Light therapy

How to cure Psoriasis using Light Therapy

During light therapy, a doctor will shine ultraviolet light on the skin. This type of therapy often requires consistent and frequent sessions. It should be noted that tanning beds are not a means of achieving light therapy. Too much sunlight can actually worsen psoriasis. This procedure should always be done under the supervision of your doctor.

7. Reduce stress

Any chronic condition like psoriasis can be a source of stress. This can often turn into a vicious cycle when stress itself can worsen psoriasis symptoms. In addition to reducing stress whenever possible, consider incorporating stress-reducing practices such as yoga and meditation. Try it!

8. Avoid alcohol

How to cure Psoriasis by avoiding Alcohol

Alcohol is a trigger for many people who have psoriasis. A study from Tokyo Health Office and Harvard Medical School found an increased risk of psoriasis among women who drank nonlight beer. Those who drank at least five non-light beers per week were nearly twice as likely to develop psoriasis, when compared to women who didn’t drink. Surely this will help in curing your Psoriasis.

9. Try turmeric

Herbs are commonly used to treat many conditions and ailments. Turmeric has been found to help minimize psoriasis flare-ups. It can be taken in pill or supplement form or sprinkled on your food. Talk to your doctor about the potential benefits for you. The DFA-approved dosage of turmeric is 1.5 to 3.0 grams per day.

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10. Stop smoking

Avoid tobacco. Smoking may increase your risk of psoriasis. If you already have psoriasis, it can also make your symptoms more severe. This should be easy considering that President Duterte already banned smoking cigarettes in public areas. Surely this will help in curing your Psoriasis.

A healthy reminder from Olanap.com

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